According to nutritionist Janet Pope, milk is one of the most common pregnancy cravings (via Parents). Pope says that some cravings may result from our body’s need for a certain nutrient. So if you’re dying for citrus fruit, you may be lacking Vitamin C and if you want more milk, you may need more calcium. In addition to the need for calcium, a milk craving may also be a sign that you need more protein and fat in your daily diet (via Pregnancy Food Checker).
Calcium is important for both your health and your baby’s development (via WebMD). It helps keep your muscles, bones, and nerves healthy. Furthermore, if you don’t get enough during pregnancy, your baby will take whatever calcium is available in your body and leave you lacking it. Pregnant women should aim for 1,000 mg of calcium daily.
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